“Vitamin” is not “medicine&

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Vitamins as a supplement Not a staple food
Although getting adequate and proper vitamins can help nourish and revitalize the body. Helps to supplement the parts that the body can lack If choosing to eat properly But eating vitamins cannot deliver as many nutrients as a main course.


For vitamins that are essential to the body and should be received every day, including vitamin C โปรโมชั่น slotxo and thiamine, which are water-soluble vitamins. After absorption, it is eliminated through urine. Does not accumulate in the body Therefore can be safely eaten on a daily basis


Although vitamins cannot replace the main course. But a single vitamin and mineral supplement is often packed with minerals and nutrients that a normal person may not be able to get in just one meal or a day to meet the body's needs. For example, you need to eat one pumpkin to get 2 milligrams of beta-carotene, which is the same as eating one beta-carotene tablet.Normal people may not be able to eat up to one pumpkin.



Vitamin shields the body from free radicals.
Free radicals Like a poison This can arise from improper daily life such as sleep late, insufficient sleep, smoking, drinking or exposure to pollution such as PM 2.5 dust, which is the fear of free radicals. Although not immediately causing disease But causes the body to deteriorate Destroy blood Damage organs And lead to long-term health problems



After all, taking a vitamin and mineral supplement Will be a good barrier against free radicals for the body But what should be done on a regular basis, that is, eating a complete 5 groups of exercise. Avoid risky behaviors that damage your health. Will make our body healthy

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