8 daily routines that indicate you are healthy

[jiraporn66]

We allslotxo want good health, long life. But how many people will be able to check How much does your “daily routine” do help you to become a healthy person to live a long life?

So, let's examine these 8 habits from now on. Do you have one? Because these habits are essential to keep you healthy.

1. A healthy person goes to bed at 10 PM.
There is nothing more damaging to the body than not getting enough sleep. And sleep that has to be good quality sleep in 7-8 hours. Going to bed in the time between 10:00 PM and midnight. Will be the best time Because it gives the body the rest for the hour it needs And it is the time for various systems in the body to repair the wear and tear and work out as well.

2. Healthy people tend to breathe deeply.
Meditation or deep breathing helps the body relax in both ways. A good rhythmic deep breath is in and out. Will reduce stress Lowering blood sugar levels And helps the immune system to function fully All in all, you don't have to take deep breaths all day long. Just make it for at least 10 minutes a day between the hours of 1pm - 3pm. Deep breathing will help stimulate the hormones to help you wake up and sleep on a regular basis.

3. Healthy people have a good relationship with others.
Healthy people To have a good relationship with others You will feel happy about the simple things around you and, above all, have a healthy body. However, to live with the family With close friends Are all relieving stress And that is the main point in keeping people healthy. Always have a younger face

4. Healthy people tend to eat nuts or almonds.
If you observe carefully, you will see that most healthy people rarely eat snacks. But will eat nuts or almonds as a snack Which the benefits of nuts or almonds In addition to being a snack to help control weight. Also good for the metabolism system in the body Good for brain health, help in memory. Therefore, people who eat nuts or almonds on a regular basis. Always be in good health And rarely have problems with excretion


5. People who are in good health tend to know that sitting still is not beneficial.
Everyone knows that regular exercise will help them stay healthy. But not everyone gets into the habit of hitting the gym and exercising. But healthy people know that sitting for a long time is not good for themselves. Walking around at work to relax Or take the stairs instead of the elevator It can make you not a sluggish person. Can sit fat roots grow in the chair as well.

6. Most healthy people are in good mood.
Did you know that when you laugh, you can burn calories in your body? Because of the laughter each time Equates to release stress And causes the body to release happy hormones like endorphins A 2014 health report indicated that when the elderly watched the comedy They will have less stress. And make memories better

7. Healthy people tend to cook and eat themselves.
By making your own meals, you will be able to eat less food with additives. And allows you to control the amount of fat Excess protein Eat more vegetables Control the size of food to fit your body needs. But if you do not have time to sit and cook by yourself. Then do not be the one who compliments the word "Eat anything" asks you to plan every time you eat each meal. Make a plan to order food. Or even planning on shopping in the supermarket

8. Healthy people tend to go outside or do outdoor activities.
Going out Or doing outdoor activities Will allow the body to get vitamin D from sunlight This affects bone strength and mental health.A 2015 health report found that people living in nature were less likely to have a fever than those in town and on the streets. Therefore, getting out and living in nature Or doing outdoor activities It will help adjust the condition of your body and mind. To be healthy throughout the lifespan as well

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