Cure "allergy" with 5 natural anti-histamine subst

[jiraporn66]

Most allergic XO reactions are caused by the immune system reacting to a foreign substance. Until resulting in the manifestation of allergic reactions such as coughing and sneezing, but in addition to taking medications to treat, there are also natural antihistamines. that you can eat to relieve allergy symptoms too

How do antihistamines work?
due to histamine in the body It is a type of protein that often stimulates and causes allergic symptoms such as sneezing, itchy eyes, itchy throat. Therefore, we should hurry to take the medicine. Or spray it with antihistamine in it. to help relieve allergy symptoms This substance will interfere with the activity of the histamine secreted from reacting until allergic reactions occur.

5 natural antihistamines allergy treatment
even if allergic There will be a variety of forms such as pollen allergy, food allergy, wool allergy, dust allergy, etc. But if the symptoms are not very severe You may be able to buy foods that contain these natural antihistamines and keep them to eat regularly.

Vitamin C
Vitamin C is often found in vegetables. And many kinds of fruits such as bell peppers, broccoli, cantaloupe, cauliflower, kiwi, strawberries, tomatoes, as well as sour fruits. In addition, at present, some manufacturers have turned to bring the above fruits and vegetables to extract as a supplement in pill form. and soluble powder Ready to adjust the smell not to smell green to make it easier for consumers to eat as well

Bromelain
This natural antihistamine is an enzyme that is mainly found in pineapple juice. and dietary supplements Research in rats has shown that Bromelain can reduce allergic reactions. and anti-inflammatory of allergies

Butterbur
Most of them can be found from shrubs of European origin. It has been shown to help treat migraines and allergies, and the National Center for Complementary and Integrative Health (NCCIH) states that this butterbeer may have antihistamine effects that may help relieve symptoms. Can also lose

However, butterbur consumption may also increase health risks. Because it can cause diarrhea. Eye irritation, headache, tiredness, etc.

Probiotics
It is another type of microorganism that is good for health. especially digestive health Because it helps to balance the bacteria in the stomach to be at the right level. It also helps boost your immune system to fight any allergic reactions that may occur to you.


Quercetin (Quercetin)
Quercetin is an antioxidant flavonoid. can be found in plants and a variety of foods such as black tea, apples, berries, grapes, ginkgo, green tea, and peppers. In one animal study, quercetin might help improve the respiratory system. It can reduce inflammation associated with allergies. But if eaten in the long term It may cause some consumers to have some kidney-related side effects as well.

severe allergy that should see a doctor
Allergies, each form often manifests itself differently. but for the most part If you have the following symptoms It may be necessary to seek immediate medical attention from a doctor near your place of residence.

urticaria
Swelling of the lips, tongue, face, throat
angina
skin rash
feel numb
blood pressure drop
Pulse rate changes
blackout
When you know that you are allergic to any substances. Please take your defenses one step further by avoiding what you are allergic to. And be strict in checking the ingredients you may be allergic to from the labels on the products Always before consumption

If it is allergic to dust You may need to prepare an air purifier. Ready to clean the house on a regular basis and always carry antibiotics with you In order to protect yourself another step from getting allergens into the body.

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