You can eat salad in good shape. I just chose the salad dres

[jiraporn66]

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When we want to lose weight Or in a mode that สล็อต สล็อต เครดิตฟรี ไม่ต้องฝากก่อน ไม่ต้องแชร์ ยืนยันเบอร์โทรศัพท์requires food control, eating “salad” is a menu that many People miss you first but when eating Some people may have a question in their mind. 'Why can't I lose weight?' That's probably because everyone is overlooking the "salad dressing", which is an important part of eating salad. If there is a lack of salad dressing That salad bowl wouldn't taste good. and lack of flavor

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with each type of salad dressing There are different raw materials. Calorie content also varies. So who likes to put a lot of salad dressing? I want the vegetables to be juicy Add a full stream of flavor Here you have to be a little careful. This is the reason why we eat salad dressing. The weight did not drop at all.

Therefore, you should know how to choose a salad dressing. and know the calorie content of each salad dressing To be able to choose a suitable salad dressing and put in the right amount


Balsamic dressing, 1 tablespoon, 15 calories, contains olive oil. Mix with balsamic vinegar. keep calories low It is considered the most healthy salad dressing.
Thousand Island dressing, 1 tablespoon, 58 calories, tomato based The salad has a light orange color. The taste is sour. Suitable for people who do not like sweet and greasy salad dressings.
Italian salad dressing, 1 tablespoon, 60 calories, olive oil, lemon, garlic
Sesame dressing, 1 tablespoon, 65 calories, aromatic toasted sesame dressing Because the main ingredient is sesame, the taste is slightly sour and salty.
Caesar salad dressing, 1 tablespoon, 80 calories, creamy salad dressing It's made from grapeseed or olive oil, minced garlic, lemon juice, eggs, anchovies, syrup, and parmesan cheese.
Mayonnaise dressing, 1 tbsp. 90 calories, sweet, high-fat dressing.
Spicy Seafood Salad Dressing 1 tbsp. 7.5 calories is a salad dressing that is an adaptation of Thai seafood sauce, sour and spicy taste, low calories.

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