3 health benefits of garlic herb

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Garlic benefits

1. Garlic and Immunity

Immune system It is a mechanism by which life has evolved to protect against harm from microscopic organisms or foreign bodies, collectively known as antigens. Pathogenic The mechanism สมัครสมาชิก slotxo consists of organs and tissues that prevent, trap and destroy the antigens. With white blood cells in blood vessels Lymphatic tubes, etc., are joint mechanisms of the immune system and are therefore essential for the normal existence of life.


2. Garlic and anti-aging

Aging or deterioration of the body is like a disease. Living behavior The environment and choosing the right foods can help slow down the deterioration of the body. One of them is a herb that contains a lot of phytonutrients like garlic. That can act against oxidation And reduce inflammation within the cells that is part of the cause of degeneration In particular, sulfur-containing phytonutrients, which contain no less than 20 in garlic, can help slow down the inflammation within the cells as well.

3. Garlic and heart health

Cardiovascular disease is caused by a variety of factors, such as abnormal lipidemia. High cholesterol High triglycerides High blood pressure, etc. by research It was found that the subjects who added garlic powder had significantly lower blood pressure. In addition, cholesterol and LDL levels were reduced by more than 10% due to the lower It can reduce the risk of cardiovascular disease. The researchers therefore recommend garlic powder supplementation instead of cholesterol lowering drugs to prevent cardiovascular disease, as it provides better results with fewer side effects.


How to eat garlic for health benefits

Garlic is a safe herb. But if consumed too much, it can cause bad breath Burning in the mouth or stomach Some people may choke with acid. By consuming garlic to get the health benefits that are commonly recommended for adults. Is fresh or raw garlic 4 grams per day (1-2 heads) and if consumed in the form of garlic powder. It is recommended to consume 300 mg 2-3 times a day.

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