air pollution Damage to the heart and blood vessels

[Ginana22]

air pollution Not just a collapsed lung but hurts the heart and blood vessels

Pollution is another important problem. that adversely affect the environment, livelihood and health of living things especially air pollution Because we have to breathe air into the body every day. when the air is toxic Dust covered all areas. that equals We inhale toxic air into our bodies. The air pollution that we inhale It's not just true wallet slot affecting the organs. or any system in the body but can injure almost every part of our body especially if it is a small dust such as dust with a size of not more than 2.5 microns or PM 2.5 (PM2.5) that hits us harder every day It's even more dangerous to health.

What is air pollution?
Air pollution (Air Pollution) is the air condition that contains dust (Particulate Matter), chemicals, compounds, biological molecules. or toxic substances are at a level that is harmful to human health, animals, plants and damage to property or materials.

airborne contaminants Or the air pollution found may be in the form of gas, liquid droplets or solid particles. There are both naturally occurring such as dust from wind storms. Volcanic eruptions, forest fires and caused by human actions such as industrial dust, vehicles, smoking, the most common cause of air pollution is vehicle use burning of fuel farming and production processes in industrial plants which are all human handiwork

The negative effects on the body… More than just the lungs
According to the World Health Organization, air pollution kills more than 7 million people worldwide each year, a third of deaths from cardiovascular disease, lung cancer and heart disease are caused by air pollution. Then dust, toxic fumes and various forms of air pollution that we get into the body not only injuring the lungs as many people understand But it is a danger to many organs. and can cause many diseases such as

causing fatigue, headaches, and anxiety
causing the lungs to work harder
cause respiratory infections such as asthma, emphysema bronchitis
Damage to the heart and blood vessels
It irritates the eyes, nose and throat.
damage organs and reproductive system
Damage to the liver, spleen and blood
damage the nervous system
Toxic air, who needs to be extra careful?
People with cardiovascular disease such as coronary artery disease and those at risk of heart failure
People with lung diseases such as asthma, emphysema chronic obstructive pulmonary disease
pregnant women
People who work outdoors or outdoors
elderly
Children under 14
People who exercise regularly outdoors
Lots of air pollution… How to protect your health
exposure to air pollution into the body can harm health both short term and long term So you shouldn't be complacent. and should protect health in the following ways:

reduce electricity consumption Because the generation of electricity is another process that creates air pollution. when pollution is less As well as the risk of developing health problems is reduced as well.
Check daily local air quality data from websites or apps. before leaving home or doing outdoor activities
avoid walking on the street during heavy traffic or, if necessary, and with children Should hold the child above the level of the car exhaust pipe.
Refrain from doing outdoor activities or exercising during the period. and areas with high air pollution and don't let your grandchildren spend too much time outside.
Do not exercise in areas with heavy traffic, such as empty areas at red light intersections. Because although the daily air quality data indicates that the air quality in the area is in the safe range But the traffic congestion It can create and distribute pollution in a radius of more than 500 meters.
Use public transportation such as buses, trains, passenger ships instead of using private cars. Or you may choose to walk or cycle if your destination is nearby.
Always wear a mask If it is necessary to do outdoor activities or having to roam through dusty areas

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