The secret to "eating late" without feeling guilty

[jiraporn66]

Work until dinner slotxo time No matter how hard I try to resist, I still want to eat sweets. Therefore, overeating occurs without looking at the time because of the accumulated stress. All that's left is to take a shower and go to bed, but the appetite arises. Who knew it was like this? Hurry up and check out the tips!

Yoko Handa, a Japanese intestinal therapist who has been living the macrobiotic lifestyle for over 15 years and the owner of online confectionery Sugashi, shares tips for choosing foods that will fill your body and mind for late nights. as follows

when entering the night Our body's internal organs begin to stop working and enter a resting phase. The hormone that stimulates you to feel sleepy is high. The sympathetic nervous system will begin to play a greater role in mind control. The stomach and intestines change their function from digesting food during the day to absorbing nutrients instead. The body and brain will become tired. Leaning down, it was as if the roots were attached to the ground until it became difficult to move. And then, at that moment, we'll come up with that. 'What's good to eat'

And because we feel guilty about eating late at night So I think that if it's food that is good for the body, it should be able to eat it! Many Japanese people, when hungry late at night, choose brown rice with natto. or soba that looks healthy or the Kinpirakóbos (Japanese stir-fried vegetables that are famous in the diet category), Konjac, nuts or dried fruits. Eating these foods during the day will help slow down digestion. and help maintain blood sugar levels from rising too quickly But it takes time to digest after eating for a long time. Eating late at night makes these foods stay in the stomach and intestines longer. which increases the burden on our body before bedtime

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