Numbness, warning signs of peripheral neuropathy that the...

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Numbness, warning signs of peripheral neuropathy that the body recognizes when Vitamin B deficiency

Many people may have wondered why they feel muscle weakness. Numbness in arms and legs, tips of hands, feet, loss of balance or staggered gait If anyone has those symptoms You should be careful. because you may be at risk of disease nerve endings Today joker will take you to know the symptoms of Peripheral neuropathy along with supplements that should be eaten to prevent peripheral neuropathy because if we know as soon Warning signs of peripheral neuropathy It will prevent and build good health, far away from disease..

What is peripheral neuropathy?
“Peripheral Neuropathy) is a condition of the nerve endings. Which serves to receive signals from the brain sent to the spinal cord and various organs in the body when the nerve endings are inflamed This will cause abnormal nerve function to be unable to transmit electrical signals normally. And there are various symptoms that follow, such as a sharp tingling sensation, a pain similar to that of a pita, cramps, numbness in the hands and feet, muscle weakness. Uncontrollable muscle spasms It is a disease that can be found in people with an average age of 30 years and older, and the risk group that has a greater chance of developing this disease include people with diabetes. hard work, little rest Drinking alcohol or alcohol regularly, smoking, not eating all the 5 food groups, or taking certain drugs that have side effects on the nerves.

and more importantly These are the symptoms your body is telling you. The body is deficient in certain vitamins such as B1, B6 and B12, but we still have some ways to prevent it.

Warning signs of peripheral neuropathy - numbness

How many types of peripheral neuropathy are there?
syndrome of Peripheral neuropathy is divided into three main categories, which can occur with all types of symptoms:

1. sensory nerve which is a nerve that connects to the skin

2. The nerve commands or directs commands. which is a nerve that connects to muscles

3. Autonomic nervous system which is a nerve that connects to internal organs

What are the warning signs of peripheral neuropathy?
Warning signs of peripheral neuropathy The most common symptoms are as follows:

- Tingling and numbness in the hands and feet
- There is a burning sensation or a sharp pain in the affected area.
- muscle weakness especially on the feet causing the patient to lose balance and coordination of the organs in the body

How can I prevent peripheral neuritis?
The symptoms mentioned above tend to occur all the time or may come and go. You need to keep an eye on your body often if you start showing symptoms that fit or not. If you know how to prevent disease easily, just choose food and supplements to prevent it. Peripheral neuropathy and health care as follows

Treat and control the underlying disease

- Effective way to prevent peripheral neuropathy It is the treatment and control of diseases that increase the risk of developing peripheral neuropathy, such as diabetes, alcohol dependence, or rheumatoid arthritis, where diabetes is the main cause of the disease. Peripheral neuropathy

- Treatment with antioxidant groups such as vitamin E, mixed carotenoids, chromium, copper and zinc. (help treat at the root cause and prevent complications from diabetes) in diabetic patients or those with numbness Will find the occurrence of free radicals in the body very high (Oxidative stress) causing the degeneration of various organs faster, preventing free radicals from damaging cells. or treat the nervous system inflammation at the root Therefore, antioxidants are needed. That will help prevent or reduce complications from diabetes.

Choose a healthy lifestyle

- Eat plenty of vegetables, fruits, whole grains, and low-fat protein. Because the body receives useful nutrients to help maintain nerve health.

- Prevent vitamin B deficiency Because B vitamins contribute to the creation of neurotransmitters. and help repair nerves therefore affecting the reduction of numbness of the hands and feet

- You should keep exercising regularly. If the doctor has diagnosed that the patient is able to exercise. You should exercise for at least 30 minutes to 1 hour at least 3 times a week.

- Avoid factors that can cause nerve damage, including repetitive activities and limited posture. exposure to toxic chemicals Smoking and drinking too much

Did you know? Injury or pressure on the nerve Including working in the same posture for a long time is another risk factor that causes Peripheral neuropathy as well

Warning signs of peripheral neuropathy - Vitamin B group

Nutrients to prevent peripheral neuropathy
The group of vitamins required for Peripheral neuropathy that you should know:

Vitamin B1 stimulates the functioning of the nervous system. (Neuroactivation) is a vitamin found in whole grains. Cereal products, bread, oats, pork and whole wheat, etc., which help to build healthy nerve cells.

Vitamin B6 helps in generating nerve signals. (Neurotransmission) found in unpolished rice, cantaloupe, milk, eggs, unpolished wheat. whole grains offal and fish By helping to create neurotransmitters in the brain.

Vitamin B12 helps to restore the nervous system. Neuroregeneration is found in eggs, fish, meat, milk and other vitamin B12-based products. It serves to build red blood cells and help repair membrane sheaths. A daily intake of 1,500 micrograms of vitamin B12 for 12 weeks can help treat neuroinflammation. This is because vitamin B12 helps to repair nerve membranes and prevent the degeneration of the nerve itself.

*According to various studies, it was found that peripheral neuropathy That is caused by a number of factors. Isolated vitamin B therapy was less effective than the three combinations of vitamin B1, B6, and B12 supplementation.

Folic acid is another B vitamin found in liver, egg yolks, orange juice, bananas, lemons, green leafy vegetables, pumpkin, soybeans, peas and peanuts, etc. It acts to slow down nervous system problems. Thus reducing the deterioration of the nervous system and alleviating numbness in the tip of the hands and feet as well.

Warning signs of peripheral neuropathy - see your doctor

However, if anyone finds any abnormal symptoms risk of Peripheral neuropathy should get an annual health check When abnormal symptoms are found, they should immediately consult a doctor for diagnosis and treatment. Or inflammation of certain nerves is caused by a lack of certain vitamins. if corrected Get enough vitamin supplements It helps to recover from the symptoms and reduce the damage that may occur to the nerves, making it more likely to heal. It makes you live your daily life happily, healthy and far from disease.

Or you can get a preliminary screening at the activity booth "Nerve Check Activation" at a general drug store. You can check the date, time and location schedule or ask for more information at Facebook "Don't be indifferent when numbness occurs"

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